Mango Sea Moss Smoothie
This sea moss smoothy is a natural wellness bomb. Containing over 92 minerals, of 110 our body needs, it supports immunity, has pre-biotic properties that support gut health, is rich in potassium, magnesium and anti-oxidants rich. It supports the health of your thyroid as well as weight loss. The list goes on, but I think, you got the drift....
Ingredients
Equipment
Method
To Make the Sea Moss Gel (if not using ready-made)
- Rinse the sea moss well and soak in warm water for 12-24 hrs
- rinse again and add to a blender
- add 1.5 cups of water and blend to a smooth gel
To Make the Smoothie
- Add all ingredients to a blender and blend until smooth
- Serve in a glass
- Store in the fridge in a sealed bootle for up to 3 days.
Notes
Tip: Add raspberries or blue berries, bananas or apples
Add cinnamon, Chia seeds or turmeric
