Welcome to Truffles in Italy Cooking School – The Place for Lovers of Mediterranean Style Food and Italian Truffles

Mango Sea Moss Smoothie

Mango Smoothie

Mango Sea Moss Smoothie

This sea moss smoothy is a natural wellness bomb. Containing over 92 minerals, of 110 our body needs, it supports immunity, has pre-biotic properties that support gut health, is rich in potassium, magnesium and anti-oxidants rich. It supports the health of your thyroid as well as weight loss. The list goes on, but I think, you got the drift....
Cook Time 5 minutes
Course Breakfast, Snack
Servings 2
Calories 165 kcal


  • Food Processor
  • bowl
  • chopping board and knife


Sea Moss Gel

  • 1 cup dried sea moss
  • 1.5 cups water and extra for rinsing

Smoothie Ingredients

  • 3/4 cup sea moss gel
  • 1 mango, ripe cut into chunks and frozen
  • 1 cup pineapple cut into chunks and frozen
  • 1 cup coconut water or non-dairy milk, such as oat, almond, etc
  • 1/2 inch Ginger grated, peel on for extra fibre


To Make the Sea Moss Gel (if not using ready-made)

  • Rinse the sea moss well and soak in warm water for 12-24 hrs
  • rinse again and add to a blender
  • add 1.5 cups of water and blend to a smooth gel

To Make the Smoothie

  • Add all ingredients to a blender and blend until smooth
  • Serve in a glass
  • Store in the fridge in a sealed bootle for up to 3 days.


Tip: Add raspberries or blue berries, bananas or apples
       Add cinnamon, Chia seeds or turmeric 
Keyword Health Food, Nutrition, Smoothie

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