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Welcome to Truffles in Italy Cooking School – The Place for Lovers of Mediterranean Style Food and Italian Truffles

Spiced Sea Moss Smoothie

Coconut and turmeric Smoothie

Spiced Sea Moss Smoothie

This delicious and creamy spiced smoothie combines the flavours of the Caribbean. But it's many health-benefits are even more impressive. Rich in anti-oxidants, vitamin C, magnesium, calcium, amino acids, iodine and so much more. It's benefits include include cardiovascular support, reducing blood-sugar, supporting the immune system and aiding weight-loss.
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Cook Time 10 minutes
Servings: 2
Course: Breakfast, Drinks, Snack
Calories: 145
Ingredients Equipment Method

Ingredients
  

  • 250 ml Water
  • 4 tbsp Irish Sea Moss Gel
  • 200 ml coconut milk use oat, almond or dairy milk instead
  • 1 piece ginger 1/2 inch sized piece, grated, peel on for extra fibre
  • 1/2 tsp turmeric powder
  • 6 dates pitted and soaked
  • 1 banana chopped and frozen
  • 1 pinch clove ground
  • 1/2 tsp cinnamon powder

Equipment

  • Food Processor

Method
 

  1. Add all ingredients to na blender and blend until smooth
  2. Keep in the fridge in a bottle for up to 3 days

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Picture of Jana Fritzsche

Jana Fritzsche

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