Spiced Sea Moss Smoothie
This delicious and creamy spiced smoothie combines the flavours of the Caribbean. But it's many health-benefits are even more impressive. Rich in anti-oxidants, vitamin C, magnesium, calcium, amino acids, iodine and so much more. It's benefits include include cardiovascular support, reducing blood-sugar, supporting the immune system and aiding weight-loss.
Equipment
- Food Processor
Ingredients
- 250 ml Water
- 4 tbsp Irish Sea Moss Gel
- 200 ml coconut milk use oat, almond or dairy milk instead
- 1 piece ginger 1/2 inch sized piece, grated, peel on for extra fibre
- 1/2 tsp turmeric powder
- 6 dates pitted and soaked
- 1 banana chopped and frozen
- 1 pinch clove ground
- 1/2 tsp cinnamon powder
Instructions
- Add all ingredients to na blender and blend until smooth
- Keep in the fridge in a bottle for up to 3 days